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I can only answer with an educated guess, not from experience. It seems reasonable that low ferritin and borderline anemia would slow recovery from exercise because the hemoglobin carries oxygen to the muscle. When exercising your muscles are using extra oxygen, so if not as much O2 is getting to muscle, it makes sense it could delay the recovery as far as cellular metabolism. I'm not sure about the headaches. Maybe others who have more personal experience with low ferritin and exercise tolerance/recovery will post with more info.





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