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Good iron foods
Jan 8, 2006
... The amount of iron your body absorbs varies depending on several factors. For example, your body will absorb more iron from foods when your iron stores are low, and will absorb less when stores are sufficient. ... (2 replies)
... When taking iron supplements you should try taking them on an empty stomach. ... (15 replies)
... I think the best thing for her to do is get some labs done to have her iron serum, ferritin, iron saturation and maybe even b12 checked. Assuming that she is anemic and it is caused by her vegan lifestyle there are some things she can do. ... (3 replies)

... of iron is absorbed from vegetarian food in your diet, so your going to have to work on getting all that you can. ... (9 replies)
... sorry to hear that this is all getting you down. I went through bouts of depressive states off and on and especially after i got my test results after the iron injections. It's such a blow when you get your hopes up, only to find that your ferretin hasn't moved or even worse, has gone down. ... (18 replies)
... First of all for all those Hashimoto's groupies out there, the inability to absorb things, particularly iron and vitamin D has VERY strong links to Hashimoto's. Most of us suffer with that. ... (80 replies)
... correct anemia. This takes I would say on the average 2 months. It took me 2 months to go from 8.5 Hgb to 12.9. on Ferris Sulfate 3X daily and a combination of iron rich diet. Of course I had a blood loss that has to be figured in. I ate like a scientist which is not necessary, but it helps. ... (13 replies)
... If you want to help your cholesterol you can take fish oil capsules or evening primrose oil is another good one. ... (5 replies)




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