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Pages: 1 Showing 1 - 20 of 29 for dairy iron absorption. (0.008 seconds)

... m taking and isn't causing me constipation or bad tummy effects, i looked it up on the net and they were nice enough to provide a list of things which affect the absorption of iron supplements for those of us who are having difficulty raising our ferretin levels. Some of them i knew of already, but a few had me surprised. ... (1 replies)
Iron absorption
Mar 10, 2014
... The vitamin C should help, and you should also avoid calcium around the time that you're taking the iron because calcium blocks the absorption. ... (2 replies)
... Hi, thanks so much for your reply! It does help. I have been this way for nearly two years with digestive issues and my iron has been dropping along with it. ... (6 replies)

... Baked potatos with the skin clean thoroughly. The skin is a high source of iron. But, without the butter and sour cream. The fats and dairy will block the iron. Spinach has some iron but it has to be mixed with other nutrients to bring it out. Eggs have some iron. ... (1 replies)
... to gluten. So its important for you to get the colonoscopy. I would do that first before the endoscopy, because of your issues with stools. You literally have no iron in your system. Have you been supplementing with iron? ... (6 replies)
... t know how this connects to anemia but I had it a lot, especially when I was sick to my stomach and would take antacids or magnesium, which I later learned block iron absorption, a lot of things block iron actually. ... (6 replies)
Aug 3, 2008
... thank you for your reply. I will read through all the posts abour iron supplementation and make notes for future reference, just in case. ... (27 replies)
Low ferritin
Apr 14, 2009
... There are certain foods that will inhibit iron absorption so you should avoid taking your supplement with those, even though it usually takes large amounts to interfere. ... (7 replies)
... rich food, be sure it is not with foods that inhibit iron absorption, like oxalic acid found in spinach and phosphates found primarily in milk, dairy products and egg whites. Many sodas, phytates in beans and tannins in tea and coffee can interfere with iron absorption. ... (8 replies)
... s a hemi iron, easier to absorb and causes fewer problems. You only need one pill a day, much easier than the 3. Just have her take it with a glass of OJ and NO dairy for 2 hours before or after. Cut out the dairy as much as possible as it hinders the iron absorption. ... (6 replies)
... Hi there, I don't know too much about the foods to avoid...but when I was taking iron pills my doc said vitamin c would help absorption and that dairy can decrease absorption. ... (4 replies)
... You definately need to keep a record of your ferritin and intake of iron to see if you are making any progress. If you have had IV therapy, you need to keep track of what ferritin results and if, and how, quickly it drops. ... (9 replies)
... Slow FE probably had no effect on you because it's time released and people with IBS often have absorption issues. I've had gastric bypass, I know all about those! I had IBS really, really bad before I had surgery. It basically cured it. ... (3 replies)
... I went to see a derm because of hair loss. She tested my Ferritin and it was at 19, which she believed was most likely the culprit. She prescribed iron pills, but I was hesitatnt about the side effects and so she agreed to let me try changing my diet first. ... (1 replies)
Mild Anemia?
Feb 12, 2007
... I also have a very hard time with iron supplements. Most of them made me sick. I finally ordered some Spatone Iron and I got no side effects from it and it turned my anemia around. You might give it a try. ... (8 replies)
HI, new here
Nov 4, 2007
... I was diagnosed with iron deficiency about 3 months ago. Had serum ferritin at 9. I was exhausted, nauseous, couldn't sleep and ran out of breath after a set of stairs. ... (1 replies)
... I've recently gotten a bit of on and off bloating again, but i can't pin point whether it's dairy or gluten related or something else which isn't agreeing with me. I realise too that some people have a system which is either too acid or alkaline. ... (78 replies)
... I think you may be ok taking the iron with the slimfast because slim fast has other vitamins in it that would promote the utilization of the iron. ... (2 replies)
... and also with a vitamin C since they help the iron to be absorb. ... (3 replies)
... I was prescribed niferex 150 forte for an iron problem.Im taking it twice a day.Did any of those that were prescribed it, get any info from your doctor about food interaction problems? ... (2 replies)

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