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Pages: 1 Showing 1 - 20 of 23 for eggs iron absorption. (0.005 seconds)

... m taking and isn't causing me constipation or bad tummy effects, i looked it up on the net and they were nice enough to provide a list of things which affect the absorption of iron supplements for those of us who are having difficulty raising our ferretin levels. Some of them i knew of already, but a few had me surprised. ... (1 replies)
... Jupiter, I understand your concern. I've been wondering the same. I've read that eggs are a good source of iron, but then I also read that they can inhibit iron absorption! ... (4 replies)
... th the skin clean thoroughly. The skin is a high source of iron. But, without the butter and sour cream. The fats and dairy will block the iron. Spinach has some iron but it has to be mixed with other nutrients to bring it out. Eggs have some iron. Believe it or not chicken is a good source of iron. ... (1 replies)

... Yes all the bloodwork seems to indicate an iron deficiency. The biggest question is whether or not you are vegetarian since sometimes total vegetarianism can cause low iron. ... (4 replies)
... drug interactions with iron, and absorption varies considerably depending on iron form. ... (15 replies)
... You appear to suffer from iron deficiency anemia, which can have a specific apparant cause, but certainly can appear without a direct physiological or nutritional cause. ... (4 replies)
... block iron absorption. It always makes me wonder exactly how much of the iron I am really getting out of my Total Raisin Bran. ... (4 replies)
Mild anemia
May 15, 2005
... I was diagnosed with iron deficiency anemia in late March. ... (17 replies)
... rich foods such as legumes and eggs are also good sources. Although an indispensable part of the diet, foods in the milk group are poor in iron. ... (4 replies)
... Slow FE probably had no effect on you because it's time released and people with IBS often have absorption issues. I've had gastric bypass, I know all about those! I had IBS really, really bad before I had surgery. It basically cured it. ... (3 replies)
... So after dealing with an ongoing bout of headaches, lightheadedness, and nausea, I was just diagnosed with low iron anemia and vitamin d deficiency. I've always been told I've been "slightly anemic" but nobody ever thought it was bad enough to treat. ... (3 replies)
Iron in Food?
Sep 8, 2005
... Good source of iron is liver, red meat, spinach, eggs...and take some form of vitamin C for better absorption, B12 is good too. Licvid iron is better absorbed then pill form. ... (4 replies)
... tain me for about 3 weeks. In the three months between the two blood tests, my ferritin level decreased from 41 to 30 and I now have what the lab calls "depleted iron stores". I am a vegetarian, but I do eat eggs and milk. ... (5 replies)
... I actually have the opposite problem. Even though I'm 20, I'm still very irregular. I can go months at a time without getting my period...but no test has ever revealed any cause as to why. By the way, thanks so much for your input. (5 replies)
... Being vegetarian, even if you do eat eggs and milk, can easily lead to low ferritin and low B12. Often when people add red meat to their diet about 3 times per week their iron moves up on it's own. ... (5 replies)
... n the 30 range if I recall the comments correctly. It can take a while to reach those levels when the body is depleted, as it doesn't have the luxury of storing iron to increase ferritin reserves when the iron is going to the RBC production the body needs for daily maintenance. ... (6 replies)
... Did your doctor test for what kind of iron would be best for you to take? ... (2 replies)
... like an elephant was sitting on me'. I was so tired. I then remembered that I had to take into account my B12 levels and my iron when I went vegan but I was surprised that I was already seeing symptoms so quickly after changing my diet. It was bizarre! ... (6 replies)
Anemia Question.
May 4, 2006
... Calcium can hurt your absorption of iron. If you have a hard time getting enough iron, talk to your health care provider about the best way to get enough calcium too. ... (3 replies)
... Also, SlowFe is not a good one to take if you need to get your iron up faster as it is a slow release. You may have to have iron shots to do that. You should also see about getting on some birth control for awhile to get your periods slowed down. ... (19 replies)

Associated Tags: b12, deficiency, ferritin, iron, low

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