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... The best predictor of iron here is your Ferritin. It is pretty good and, at this point, I wouldn't go on iron supplementation. The "ideal" number for ferritin is around 70. You are below that but nowhere near iron depletion. At best, I would concentrate on maximizing the iron absorption of your foods, increase foods higher in iron, and/or *maybe* taking a multi-vitamin... (4 replies)
... Yes my labs were very low. My ferritin is only 2 and he wants it at least 100. I have not seen my wls in quite some time. I need to get in for a check up. I have not seen him since I was one year post op. I am sure he would not be pleased with my labs. I hope your infusions make you feel better. (10 replies)
... levels at 1,000, for optimum health! A lot of wiggle room there! ... (10 replies)

... been taking iron supplementation on my own and am now at 20 ferritin after a month. I wonder what your dr said about the benchmark of 50. I would like to have a optimum level in mind to reach through supplementation and have some info to tell me dr as to why I am supplementing to achieve a higher ferritin level. ... (7 replies)
... for optimum all over health or at least over 70 so that my hair can have a proper growth cycle. ... (10 replies)

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