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Pages: 1Showing 1 - 17 of 17 for over exercising iron. (0.013 seconds)


... the first donation I'd made in over 20 yrs.. Over the following weeks I began to feel horrible. ... (8 replies)
Iron Deficiency
Nov 30, 2003
... tor is really wanting to find out the cause for this anemia ... I think it's hereditary and diet based for me. But she has put me through all the horrible tests over the last 3 years more than once and they all come back okay. ... (9 replies)
... but he did check my vitamin D, i can't remember if he said it was low. all i know is the first visit he told me to take an extra iron a day so i did, 45 mg of the OTC slow fe. then he had blood tests on my iron levels and now has prescribed me 325 mg 3x a day! i am s nervous about constipation. ... (4 replies)

Iron level-8.3
Sep 13, 2006
... g. I still seem to get a headache after I walk, but i am trying to keep going, I sort of feel like this is not going to get the best of me. Also i believe all my exercising over the years helped me to handle as low as it got to be. Surprisingly at the level of 8. ... (22 replies)
... A couple of months ago I got back into running, and over the last few months I've been eating way less meat, especially red meat. ... (3 replies)
... Thanks, Wanglin, for this post--I'm sure hoping that I have some good results and can get back to exercising. If I don't, I guess I'm just going to have to push my self to exercise harder than I'm pushing myself right now. I can't remember if I heard that anemia causes insomnia, but that is good to know. Hopefully I'll be able to sleep after I get my infusions--my nights of... (74 replies)
Hey I am new here.
Oct 29, 2007
... I think it is Iron deficiency and not Vitamin B12, but I do know that my Anemia was caused by over exercising and not enough eating, and the doctor told me I am Iron deficient and did not say anything about Vitamin B12. ... (5 replies)
... It is very hard to put a timeframe on recovery of iron deficiency. It depends on so many factors for each person. ... (2 replies)
... I also have been taking 50 mg iron every day now for over two months, a few weeks ago I started back on walking since I was so sick over the winter and of course the anemia added to it, and one day I walked for 40 minutes and felt pretty good, still had some energy left afterward. ... (8 replies)
Mild anemia
May 15, 2005
... I was diagnosed with iron deficiency anemia in late March. ... (17 replies)
... You must be my age, I"m 46. If you are responding to the iron pills then you are definitely on the way to recovery. It will take several weeks to months of taking the iron before your iron count will rise significantly. ... (16 replies)
... I've never been one to post on health boards before, though I've read them over the years, for various things. I found out I was anemic almost a week ago. ... (16 replies)
... Regardless, You way want to check on a few things. I thought chocolate actually was bad for anemia and iron consumption. Also, coffee and gum. So I would suggest you google this to find out more information on this. ... (1 replies)
... ain thing is that you slow down and dont overdo the exercise right now, especially with being low in iron. My doctor has advised not overdoing the exercise when iron is low and i've heard it elsewhere too. It's good to raise the heart rate, but apparently not to extremes. I was told walking and swimming or a little cycling. ... (5 replies)
... ing that can be connected with anemia treatment after a diagnosis. I have hypothyroidism and due to the fatigue of the anemia had certainly not been feeling like exercising much less doing it. I ca tell I've gained weight and the other day my ankles were both really swollen, They are a little better, but not much. ... (1 replies)
... I have been on iron for two years now and I feel SO much better. My ferritin is at least in the 30s now and my other number is always closer to 14. I have been exercising consistently and am now jogging. Something I couldn't even dream of doing when I was at 11.7. So, don't dismiss your numbers. You really need that ferritin. ... (14 replies)
... mention, when i told my doctor about doing exercise he cautioned me on "overexercising". He said moderate or low impact excercise like walking is ok, but not to over do it as he said people with low iron do not benefit from doing any forms of fanatic exercising. ... (18 replies)




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