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Pages: 1 Showing 1 - 20 of 27 for tannins iron absorption. (0.004 seconds)


... and have my cereal at the same time. I will drink my tea and then wait awhile to eat. I don't drink iced tea with meals now either. Someone I know was put on iron supplements and they just weren't working. Her doctor then made her keep a food journal and discovered that she was drinking iced tea all day with her meals. ... (13 replies)
... Mood, second edition. It is really quite good, written by Elizabeth Somer M.A. , R.D. She has a number of tips about enhancing iron absorption , many of which we have discussed here before. ... (13 replies)
... You say that tea has more tannins than coffee. That's funny because coffee has always been worse than tea in other areas of health. I always thought myself lucky that I drank tea. Hum..... ... (13 replies)

... Are Tannins considered Caffeine? ... (13 replies)
... I'm getting a bit worried that this may inhibit my iron absorption. Should I just avoid this type of tea at all costs, or are a few cups a day ok? ... (9 replies)
... When taking iron supplements you should try taking them on an empty stomach. ... (15 replies)
... Oh! Goodness no, I was not in any way saying that his HH was caused by iron supplement dosage. It is a blood disorder. But IF you have this disorder you absorb something like 3X the amount of iron than a normal person. ... (3 replies)
... Mood said about tannins in tea and coffee. I did a bit of research and indeed there are tannins in coffee and also tannins are found in walnuts. I eat walnuts daily, this habit though I am not going to change.Apparently the tannins in coffee are less than in tea. ... (13 replies)
... I never realised tannins were iodine blockers. Now that is interesting as in my last blood test i was found to be very low in iodine and now take iodine drops each morning. ... (13 replies)
... It is not caffeine that interferes with the iron absorption but the tannins that are in the tea. ... (1 replies)
... be it caffeine, tannins or tea, the impact would be greater on the iron because we absorb so little daily and are counteracting it's absorption. This is especially worse if you do not consume Heme form iron. ... (9 replies)
... I stopped drinking decaf coffee because I read there are tannins in that also. I am going crazy. Are there enough tannins in decaf coffee to cause a problem with iron absorption? ... (2 replies)
... Zinc should always be taken at least 2 hours after you take your iron as it will interfere with iron abosrbtion. My doctor gets me to take my zinc just before bed time as i would have taken my iron hours before then. ... (9 replies)
... It was my impression that only the tannins in tea were the culprit, not the caffeine. ... (13 replies)
Low ferritin
Apr 14, 2009
... There are certain foods that will inhibit iron absorption so you should avoid taking your supplement with those, even though it usually takes large amounts to interfere. ... (7 replies)
Good iron foods
Jan 8, 2006
... The amount of iron your body absorbs varies depending on several factors. For example, your body will absorb more iron from foods when your iron stores are low, and will absorb less when stores are sufficient. ... (2 replies)
HI, new here
Nov 5, 2007
... You are on the right track looking at what might be inhibiting iron absorption. It is something that should be looked at . ... (1 replies)
... which has tannins that inhibit absorption of iron or I sometimes drank red wine with my meals. Calcium also inhibits iron i.e., when adding milk to cereals. This in no way wipes out ALL iron but does inhibit iron absorption. ... (7 replies)
... rich food, be sure it is not with foods that inhibit iron absorption, like oxalic acid found in spinach and phosphates found primarily in milk, dairy products and egg whites. ... (8 replies)
... When you cook in a iron pan you get more iron. ... (67 replies)




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