It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Anger Management Message Board

Anger Management Board Index

Welcome to the boards!
Yes, I can relate.
First I want to say, good for you for acknowledging that you have an anger problem.
You are my daughter's age, and if she came for me to advice, this is what I would say to her. I would say that although anger is an emotion, the anger is covering something deeper. It looks and certainly feels like anger, but deep down it could be a myriad of other emotions like shame, like feeling inadequate... I'm sure there are many more.
The body is so amazingly responsive to the brain. I have experienced that with anger, and also with anxiety and depression. What the brain tells us, our bodies experience.
I would tell my daughter to talk to a therapist. It will give you a safe way to figure out what is going on, on the inside, that is making you so explosive on the outside.
For me personally, I am rebellious to authority too and as you know, I am much older than you. I feel powerless and disrespected and I think that especially in men, these emotions can REALLY affect you.
It's a good thing that you are looking for advice and help. I can hear that your behavior is not only hurting your loved ones but it is hurting you too. You have a long life ahead of you, maybe children in the future who need a daddy who will not fly off the handle and make them scared in their own home. So take the time now to get therapy and/or medication, if necessary, to get your emotional life in order. Best wishes to you.

All times are GMT -7. The time now is 09:16 PM.

© 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!