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Anger Management Message Board

Anger Management Board Index

Dude you gotta be mature here. You are an adult and you have not even looked at what you can do to improve your thinking or behavior. You have to work on the communication skills, and especially your self worth. It is simple to work on it but it is a complex matter that will take persistance. This is not 5th grade any more when the counselor just sits down with you and lectures your or listens to you complain. This is real adult life and it seems like you've taken the back seat in wanting to really help yourself. I've read many times medication will make anxiety much worse. It sure did for me.

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