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Anger Management Message Board


Anger Management Board Index


yeah... Im too angry most of the time. Being stuck up in this office 11 hours a day doesnt help but I dont know why Im so angry. I have a car a girlfriend a good paying and easy job and a bunch of friends, all a happy teenager could want. Yet for some reason Im always angry. I put my fist through my wall for the first time in a while the other day because of a poker hand which I lost and shouldn't have. I havent been able to work out of late becaue my mono leaves me tired all the time, and I used to find that to be a great outlet for all this pent up rage. What else could I try as Im not physically well enough to begin strength training again.
[QUOTE=vc416]yeah... Im too angry most of the time. Being stuck up in this office 11 hours a day doesnt help but I dont know why Im so angry. I have a car a girlfriend a good paying and easy job and a bunch of friends, all a happy teenager could want. Yet for some reason Im always angry. I put my fist through my wall for the first time in a while the other day because of a poker hand which I lost and shouldn't have. I havent been able to work out of late becaue my mono leaves me tired all the time, and I used to find that to be a great outlet for all this pent up rage. What else could I try as Im not physically well enough to begin strength training again.[/QUOTE]








Sometimes people are angry just because there angry. Takes a deeper look at your life and see if your missing something. Other than that deep breathing and meditation excerises tend to be helpful.





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