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Anger Management Message Board


Anger Management Board Index


On this site there are other sites that will direct you to help. You can not post web addresses here so I can't help you there. Here are a few things I wrote down to try and help myself with anger management.....Realizing it is NOT a big deal......2.Calm down and know you can handle the situation rationally.....3.There is a reason you are acting like an ****** and how can you solve it rationally......4.Do not lower yourself to that level.......It is a choice that you make to yell and scream, you have to DECIDE your not going to.
The sad part is the ten year old, I know you know this. I have young children also and I am doing whatever it takes to stop the swearing and yelling. I don't want them to grow up and abuse their children or spouses.
So when you hear yourself yelling and realize it try to just stop and say "I'm sorry". Walk away. I don't know about you but I am stubborn and I have to learn to shut my mouth so I have to teach myself. I am the only one that will change me and the things that I do not like about myself. It takes up to 30 days to get into a habit or routine so start to try. It's all about self-disapline. We can stop this craziness and save the people we love from having to hear nasty things come out of our mouths. The last thing I want to do is scare my children. I wish you the best and if you mess up just try to stop again. Your not going to stop over night, at least your asking for help. Good luck to you and your family.





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