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Anger Management Message Board


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[COLOR=Blue]I feel so angry. :confused:

I feel that I'm a very angry person for the most part. I am in therapy and have been for about 4 years now. I just wanted to say that to begin with so that you knew when you were reading this. A lot of the way I deal with things (through anger) is from the way I was brought up. I'm working to change the way I react in situations but I do struggle at times.

I guess this is one of those times. First I'd like to say that I'm married to a wonderful man. He is such a "happy guy" about 95% of the time. Sometimes I find myself angry at silly stuff. Yesterday though, I had a little blow up. My husband who is always trying to joke around with me and make me laugh and what not, did something he knows I HATE. If I go to sit down next to him he will stick his hand there so that I sit on it. When I go to get up, he sticks his finger in my butt. He is not being mean or vindictive, just playful. I hate this feeling though. Yesterday I told him to stop about 3 times. Then I got up and went in the kitchen, he followed me laughing and did it again!

I think I asked him a total of 6 times to STOP, and he never did, until finally I BLEW UP. Then he tried coming near me and I pushed him away. He said "Forget you then" and that was the end of it. What irritates me the most is that he never stopped when I asked him too. He kept laughing. The madder I got the harder he laughed. :rolleyes:

He hates it when I touch his feet. I mean he is so TICKLISH that he can't stand it. So if he is laying on the couch and I grab his feet he goes NUTS. When he says "STOP STOP" I stop. I told him that....I said that is the same idea...and if I were to hold on to his feet for too long, he would probably hurt me, because he kicks so hard when I grab them. He wouldn't delibertly hurt me, but just from kicking I may get hurt. I stop right away, and I hardly EVER touch his feet. He does this thing that I talked about above alot! I hate it! :nono: I can't even begin to tell you. He'll even chase me up the stairs laughing as he is doing it. I feel so out of control. I don't like the feeling.

Today I tried bringing it up again and he just doesn't understad. Is there a way for me to explain this to him so that he will "get it". For him it seems like nothing cause he is just a joker :jester: So I don't know what to do....

Can anyone help me? :confused: I get so mad sometimes I feel like punching something. I know my anger is MY PROBLEM and it has nothing to do with him...I'm trying to work on my reactions....but in the mean time if you can shed any light I'd appreciate it.

P.S. Just so you know when I say he puts his finger in my butt I really don't know how to explain it, but he doesnt like put it inside my pants or anything, it is just him pushing on my pants or whatever, he doesn't put his hand down my pants and do it....lol[/COLOR]





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