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Anger Management Message Board

Anger Management Board Index

Hi everyone. I am new to this board, and I've just been reading some of the posts and thought I'd tell my story and get some advice. Basically I am a 22 year old female, and I think I have an anger problem. I get very angry at small things, including stubbing my toe (as someone else posted) people cutting me off, someone bumping into me accidently, running late, etc. The list goes on and on with things that just set me off. I will yell, curse, stomp and basically get overally pissed about stupid things. And another thing is that I feel the need to tell people when they anger me and it always backfires. These could be friends, coworkers, enemies, even strangers. I ALWAYS feel like I need to say something to them if they anger me(whether or not they are really the problem.) My boyfriend and I live together and he gets up with me every morning to help me get off to work, and I will get pissed at him for stupid things when he is doing something that he doesnt have to just because he loves me! :confused: Last night I was in one of these situations again. I was out with some friends and my brother(21 yrs old.) ANd some moron was giving my bro. crap. My brother just dropped it, he didnt even care. But I couldnt drop it, I got mad and said something to the guy, which in turn started this whole fight. ANd it almost got out of control. Now my bro. is mad at me for getting involved!!! HOW DO I MAKE MYSELF STOP???? Does anyone have these same problems? And do you know how to control it? I feel like I am a very nice person, with a good family, friends, boyfriend, etc. But after I have these stupid outbursts I feel very embarassed and ashamed of how I acted. And I know that I don't want to be that kind of person, or come off as that type of person. I always look back at it and think, "gees, thats not very lady-like." :) And if I saw someone else acting like I was (cussing, mouthing off, being rude and mad) I would not want to talk to that person either.

Sorry this is sooooo long, but I really need to vent to anyone w/ similar experiences.


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