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Anger Management Message Board

Anger Management Board Index

Re: Anger in bf
Aug 2, 2005
Sorry to hear you had traumatic experiences as a teenager! Here are a few things that came to my mind after reading your post:

- Try to find a therapist to discuss your current situation (perhaps your local health center has one that is free?). You also need to talk about and heal from your past situation.

- Keep a journal and write down how you feel instead of reacting to situations that make you angry. Also, read books about overcoming abuse.

- Exercise and Practice Yoga. This is a great way to release energy and reduce stress. If you can't afford a gym, exercise outside (walking, rollerblading, etc.) and buy a yoga tape. It really helps to reduce stress and calm the body and mind.

- Chose your relationships wisely. If your boyfriend is making matters worse, it might be best for the two of you to not spend so much time together or be together at all. Imagine what you'd tell a friend or sister if she came to you with your own story and give yourself this same advise.

- Give yourself positive affirmations every day and know that you can change your life and heal!

I wish you the best. Elaine :wave:

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