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Anger Management Message Board

Anger Management Board Index

Ive had that problem for many years. I never realised it was a such a big issue until my actions started affecting my relationship. The reason we throw things when we are angry is to make us feel better by relieving that stress. At least thats how I feel.

When Im in the state of being angry and start to pick up that object I intend to throw, I stop and rethink my actions and some of the possible consequences. Throwing things doesnt solve anything. Then I put the object down and do something else to relieve the tension. Like taking a jog or laying down, taking deep breaths and just putting yourself into a state of relaxation. Or even get a punching bag. Anything, so you dont have to reform to breaking things.

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