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Anger Management Message Board

Anger Management Board Index

thank you for your post.

and of course my daughters are a large reason why I'm here. Not just my own sanity!
My children are my EVERYTHING. I'm always trying to find ways to better deal and cope. Parent groups, etc. I start out doing well....talking to them in calm voices. I volunteer in my daughters' classes, etc. I mean in general I feel I'm a great mom....just have this anger issue and of course they get caught in that cross fire many times. I try breathing...leaving the room...but it builds up...I don't know where to go w/ it. I wonder if anger management classes would help? Not so much counseling through any specific issue but just flat out trying to find some anger control classes?

What do others here do to help w/ their anger or aggitation when it starts to build?

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