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Anger Management Message Board

Anger Management Board Index

January Blues
Jan 14, 2007
Does anyone else seem more bothered by their spouse during the wintery cold unsunny month of January? I wake up every morning ticked off at my husband! We got into it today and he told me I should be on medication and that I have an anger management problem. . . So if I do what do I do about it? I have been to counseling for anxiety and my counselor said maybe I just have an angry temperment. I want to fix my anger issues so I don't push my husband away. I seem to like things my way and get frustrated when I don't get enough help around the house. I noticed myself getting bugged by my kids and get really short and pushy with them. #1 How do you find out the root of what is causing your anger and #2 what do you do about it besides taking medication. I would love some suggestions.


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