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Anger Management Message Board

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Why so angry??
Jul 3, 2008
Hi, I'm a 27 year old female. I have been having some major anger issues for the past year or so. I've always been tempermental, but lately every little thing sets me off and I feel like I can't control it at all. I'm meaner to my family than to strangers partly bec I feel like I can be myself around my family. But I don't want to treat them that way.. I get so irritated over anything, especially when people ask me questions and I have already said the answer and they keep asking re-phrased questions, or if I don't know the answers. Even when I do know, I get irritated. I get irritated at my son, my mom, my husband, and I'm tired of it.

I do have a thyroid problem as well, but I'm tired of blaming everything on my thyroid. I have thought of anger management classes, but I'm not sure what they are like, and I'm not physical or anything, just verbally I have a bad tone and sometimes I get so annoyed I start saying things I don't mean. That's the worst thing... my words. and words really can hurt people.

I've tried writing, counting, walking away, ignoring, trying to think of something happy, but the reaction is so quick, it's like I can't stop myself. Any one know what anger management classes are like or have any OTHER suggestions? Thanks.

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