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Anger Management Message Board

Anger Management Board Index

I am a very angry person. It stems from all the abuse I endured as a child. But, that is long ago, I am 48 now and still very angry. I've done all kind of therapies, anger management groups, etc, but my anger is still very strong.
Sometimes my mother, my worst abuser as a child, calls me and I feel such rage that I need at least a day to recover. My father died 2 years ago and I feel relief that he is gone because he was an abusive alcoholic and I had a lot of anger towards him. I am in a very bad marriage and feel rage at my husband. The worst part is that I sometimes take out my anger on my young children. I never hit them, but I do yell at them a lot. I feel like a horrible person and feel that I don't deserve to have children. They are just being children and a lot of the time the anger is not about them, it is about their father. My older son who is almost 8 is imitating me and is often very angry and have tantrums and throws things around the house. I don't know what to do. Please help.

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