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Anger Management Message Board

Anger Management Board Index

It sounds like you have an underlying physical ailment causing these episodes. You may have some kind of seizure disorder that's difficult to diagnose. I suggest seeing a neurologist if you can get a referral.

I have problems with rage myself, but they aren't as sudden and violent as yours. I control my rage by seeing therapists, healers, avoiding really toxic people and situations, and by controlling my diet. I avoid alcohol, drugs, processed food, and especially chocolate. Chocolate is a no-no for anybody with a mood disorder; it can cause depression, rage, irritability, and even psychosis for a lot of people. A psychiatrist may be able to help you with medication. It sounds pretty serious, like you need medical help, and soon! I speak from experience.

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