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Anger Management Board Index
Pages: 1 Showing 1 - 20 of 23 for my anger ruining my life. (0.009 seconds)

... I am 19 and have always had a bit more anger than most people but its never really been a problem apart from with my parents when I was younger. It has become uncontrollable in the past few months, and is causing so many problems with my boyfriend. ... (0 replies)
... I grew up in care and had a shitty childhood but I don't blame my anger on this. ... (7 replies)
... d nervous a lot of the time. Even though I knew he loved us very much, the other side of his personality made it a very unhappy home to live in most of the time. My mom would tell him how upset it made her, but nothing ever changed until he was diagnosed with cancer and was dying. ... (5 replies)

... perhaps you could learn how to deal with that, whatever is deep inside you that is hurting you and causing you pain, and then it might be easier to express your anger in a more productive way. Your not just being this kind of angry for no reason or because you like to be mean... ... (6 replies)
... get that anger response out of you. Completely. The question is how. ... (6 replies)
... I have been reading the threads on anger issues, and we are all saying the same things. We can't control our anger. ... (6 replies)
... wow, that could be MY boyfriend speaking! ... (5 replies)
... It took me over 20 years to get my anger under control. But I did it. I DID NOT give up on myself. I relapsed a "few" times! I was tired of being so pissed off all the time. I WANTED to be happy. ... (7 replies)
... has suffered from this type of feeling. After someone has hurt me, embarrased me or made me feel upset. I instantly box them into a part of my mind and secretly plot to make them feel exactly how they made me feel, even its only for a second. ... (1 replies)
... I understand your anger. It took awhile to understand my rage! ... (7 replies)
... Hey, i feel this way too. Im not married but i live with my boyfriend, and im a recovering addict. Ive been really pissed off at the world latley and i dont know how to help myself either. ... (7 replies)
... Because in that little space of time that I had your attention,the decision to act out anger can be significantly lessened and in some instances,eliminated. ... (6 replies)
... I think you should go for professional help. Professional psychologist can tell you about certain anger management techniques which would help you a lot. ... (6 replies)
... There is no quick solution for your problem. The only thing that will work, with or without professional help, is self-discipline. You choose to act out your anger in yelling and physical violence; you could act it out in other ways, for example exercise, or a few rounds with a punching bag hanging in the yard. That is the acting-out part. The angry feelings you have are... (7 replies)
... I have been a victim of violent abusive by men all my life sannah, starting with my father! ... (35 replies)
... If you can not fix your anger which you have not been able to then thats the next step getting help. ... (7 replies)
... Thank you! Are these the books you're speaking of? The Four Agreements Toltec Wisdom Collection: 3-Book Boxed Set by Miguel Ruiz (Sep 1, 2008) Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle (Sep 2001) (6 replies)
... and to tell you the truth I read a book called "the power of now" and "The 4 agreements". I would recommend both of you to read it because it had a big impact in my life. ... (6 replies)
... d the ability to pause. I always jump first. Thank you for your advice to Mrs. Angry, it made me think about it and now I will try what you said. I have years of anger and I want it gone in seconds.. I know it won't work this way but I could wish... ... (6 replies)
... loss in your life that must be addressed in order for you to overcome your anger issues. ... (1 replies)

Associated Tags: anger, anger depression, anger management, hating one self, low self esteem depression, mood changes, temper, violence.

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