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Anxiety Message Board


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I am not sure why I feel anxious though. I have this feeling in my chest though. I really don't like it. Does anyone know how I can feel better though. Any advice would be cool. Thanks.
Ya I still get chest pain when I have anxiety these day though. Does anyone know what I can do to feel less anxious about it. Any advice would be cool ya.Thanks.
Hello. I too suffer from anxiety, have done in many periods of my life and luckliy it usually eases on its own and i forget about it untill it raises its ugly head again.

Also a technique called stomach breathing relieved the tightness and fluttery/weird heart i had. You should checkk this out. But always remember it will pass! Good luck
Its from the adrenaline rush of anxiety. Very classic symptom. Theres a trick you can try fill a basin with the warmest water you can tolerate and out both hands in face down and take two solid minutes of closing your eyes and slowly breathing using your belly. I would suggest mindfullness breathing techniques.





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