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Anxiety Message Board

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well i tend to be going through this feeling of having a very hot face/neck , very tense muscle tightening, and my breathing seems weird.....and i dunno what it is, its like having hot coals underneath my skin, or my skin glued down to my skull. its reallyw eird, and it makes my skin breakout, makes it red and blotchy for reoccuring acne problems, and its very frustrating, anyone heard of something like this, who do i go to? i dont know where to start?

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