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xanax only lasts about 2 to 3 hours so 3 doses on a stressful day, at say 9am, 12noon and 3pm seem indicated

not much point in taking it at night unless you cant get off to sleep
since xanax works quickly if dissolved under the tongue, you can always carry a few tablets with you for unexpected anxiety
klonapin is also a benzo but a dose lasts longer, they both go together OK, many take both

the ER visit was likely a panic attack, these often cause 'heart attack' symptoms

I dont know how they work, something to do with binding to receptors

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