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Anxiety Message Board

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Are you sure it's in your best interest to take a strong prescription sedative? I hope you at least do your own research and learn of the side effects, addiction potential, and long term consequences. Doctors are overprescribing antidepressants and sedatives. If you're interested, there's a natural alternative that's fairly new to the market. It's called L-Theanine, an amino acid found in the leaves of the Green Tea plant. It reduces anxiety and gives the feeling of mental calm with out any sedation. It's not a sedative at all and it even helps you to better focus your thoughts. I just started taking L-Theanine and I can't say enough about it.

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