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Scared To Exercise?
Jun 24, 2004
:) Hi everyone... I just figured out that my anxiety goes into full thottle when I am trying to exercise. Anyone get this as well? It's like my body is super sensitive to evrything happening and I get: light-headed, dizzy, gasping for air, nauseated, headache, pain in the neck, pinching in the chest/tightness.... etc...

:confused: Any ideas as to how to conbat this? anyone passed this?
Please help... I Luv to exercise or play sports or do anything physicall and feel miserable not being able to... and don't want to have a heart problem later on for not being able to exercise!





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