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I'm learning something in this thread too. I started taking sublingual b-12 vitamins about 3 weeks ago. (it's 16,666% rda of b-12, 250% b-6 and 100% folic acid) Unfortunately for me, a week after that I had been put on topamax so I couldn't tell if the b's were working. The topamax sent me into a depression straight from the depths of hell. No other word to describe it. That was on the second week which was last week. Now that I am off of that drug, I believe I can feel the effects of the b's working for me. I also have some fish oil softgels but I have yet to take one. I think I may wait another week or so just to see how I am feeling after the full 30 days of b's which is what I was told to allow for the effect. I'm hopeful. I'm on Effexor XR 150mg and it really stopped doing a thing for me.

[QUOTE=fmor76]Kime, do you mind giving me the exact brand of the vitamins that you take??? I get a little overwhelmed at GNC because there are so many different ones to choose from, I never know if they are the correct - best vitiamins.

Thanks[/QUOTE]





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