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Anxiety Message Board


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Maybe you are hyperventilating. This can cause shortness of breath. also if you are concentrating on your breathing it can bring this on. I know as this sometimes happens to me. Try some breathing exercises and try not to take short shallow breaths. Sometimes when you struggle to take a deep breath you feel like you are not getting enough oxygen. I used to and still do occasionally breath into a paper bag. What you are experiencing is classic anxiety. Still, go to a MD if for no other reason than to rest assured that its nothing more serious. Not to say anxiety is not serious as it can be a very disabeling condition. I know from experience. Good luck. By the way, my anxiety/panic began when I was 16 years old.





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