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Anxiety Message Board

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I have the same thing's but mostly at night. When I am at work and around people I am fine but the minute I get off and get in my car I start to feel weird. I have a baby and my fiancee works at night so I am always anxious when we are at home alone. I have palps that ended up being PVC's caused by anxiety and stress and chest pressure and left arm pain. I think it is because I think about it and it makes me have them. I am on xanax, zoloft and a beta blocker and have been doing much better. No more PVC's!! They used to make me have panic attacks and then I would end up in the ER. One thing that helped me is I found a web site with anxiety and Panic attack symptoms and I printed it and carry it in my purse so when I feel these things I take it out and find my symptoms and tell myself "see it is just anxiety". I know how it is and these are horrible feelings and it is hard to get your mind to relize that these things will not hurt you but you have to try because there is only so much that medicine can do, the rest we have to try and control ourselves.

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