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For the past few months, I've been experiancing absolutley horrible panic attacks. Most of the time it happens is when i'm in a car or when i'm not in an area i'm comfortable with. I feel like i'm going to die, Like i'm breathing but i'm not getting any air, my heart beats incredibly fast, I start to sweat, my head feels all messed's intolerable anymore....[COLOR=Red]{REMOVED}[/COLOR]...I was told that Kava Kava and Valerian Root is good for them but it doesnt seem to be helping....It's ESPECIALLY bad after I drink the night before, but I rarley do anymore because of this! [COLOR=Red]{REMOVED}[/COLOR].....thank you so much.
for breathing problems get doc to check if you have asthma

during a panic attack it helps to relax, accept it and work your way thru it, dont pretend it isnt happening and dont tense up and fight back against it

kava and valerian havent been shown to help, some valium as needed helps a lot

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