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Anxiety Message Board


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The lump in the throat feeling is how my anxiety symptoms first started. It came out of the blue, on a day like every other day and it was horrible! It started out with the lump in the throat feeling and then progressed (due to worrying about it) to a panic attack. I found that drinking a lot of water helped me to feel like it wasn't there so much but everyone is different and that may do nothing for you. My "lump" is completely gone now. I took Paxil for 1 1/2 years before weaning off of it and the lump didn't come back even after I stopped the meds. My anxiety came back after I had my first child, which I think is from the hormones and I have restarted the Paxil and am feeling great! Good luck, I know how horrible that feels!





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