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[B]Hello Ogrt48:

I am like you, except I have no friends. But what I found to be most helpful with my social anxieties was to get into a free anxiety group program at a hospital in my city. Could you find one?
I got rid of many of my listed anxieties there, until the program ended and left me with some big ones -- they like to go after the little ones first -- talking to people and being around people. Yes, the thousand eyes were watching, now I don't much care about that.

I have been shy all my life, a born trait I suppose. I just look around closely at others faults and they seem worse than any I can have.
If she understands shyness, how about telling her you have trouble talking and help don't laugh if you say something stupid -- unless it's worth laughing about.

I'm in Canada so I get my meds free. I'm on Celexa, Wellbutrin, Clonazepam (a good one for social anxiety, but addictive), and now Gabapentin which seems to be working wonderful things for me.
I don't know anything about natural over-the-counter stuff. Sorry.

I hope that helps some. Good Health, xpax


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