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Anxiety Message Board


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Hi

I wonder if anyone knows about natural remedies for anxiety. I used to take a substance called GABA which I found very effective to relieve anxiety instantly. This product is now banned through health shops in the UK and Canada where I would buy products. I do not want to order from the US as it could get seized in customs. However, there are to alternatives that are legal here. L-theanine and 5-HTP, both are said to relieve anxiety and 5-HTP is also good for depression. Has anyone tried these with any success, if so, can you take them together or is one better than the other?

Thanks for any tips!





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