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Anxiety Message Board

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tingling is usually from the fight or flight response, it limits bloodflow to the arms, legs and sometimes head, look up details on the net

the best way to breathe is deep and slow, avoid rapid shallow panting
a regular body massage would help you, also long soaks in a hot bath
ativan or xanax relaxes the muscles for a while, but you need to let go of excess muscle tension
How do you let go of muscle tension when you dont realize your tensing up? If that makes any sense. And yes I have ativan and xanax and the pain goes away after it kicks in. I guess after time the anxiety symptoms can change. This is just new to me.

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