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Anxiety Message Board

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Hey Ive had anxiety for a while, it comes and goes, but anyway I have this "new" problem for a while, its basically head tightness, squeezing, crawling sensation on my head, stiff neck and occasional shivers on my back or spine? anyway it gets annoying, and its freaking me out, ive always felt like theres something wrong with my health but its always nothing so im dismissing it as anxiety cause I dont feel like looking stupid in front of my doctor again, ive also found that reading books on philosophy such as platos republic help me with this anxiety, can someone relate to what im saying? im not really into meds cause I think theyd make me more anxious, st johns wort helps a bit.

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