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Anxiety Message Board

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My panic attacks are mostly related to my nervous stomach and my fear of vomiting, so they will usually start either when i feel nauseous or nervous. I get an awful intense nervous feeling in the pit of my stomach that feels like it shoots up through my body to my head. Usually if i feel like I'm going to throw up and I can't get out of a situation to be by myself, it will progress to where I am hyperventilating, then of course I get lightheaded, racing heart, shaky hands, and sometimes I start sobbing uncontrollably. I usually also get diarrhea and crampy stomach because of my nerves, and that increases my anxiety too if I am not near a bathroom, and I certianly don't want to take a big ol poo in a public bathroom!! I have a hard time telling myself it is just anxiety to calm myself down since the nausea and diarrhea usually last past the panic attack...this just perpetuates my anxiety!

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