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Anxiety Message Board


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Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Here's my list for full blown panic attacks:

Skipping heartbeats/palpitations
Chest pain/tightness
Sudden adrenaline rush
Weakness
Sweating
Shaking
Dizziness
Nausea
Extreme fear of dying
Smothering sensation--can't breathe
Tingling in limbs
derealization
shocklike feeling in head

I also have "limited symptom" attacks:

Jelly legs and arms
Sweating
Dizziness
Nausea
Palpitations
Adrenaline rush

Beth, I do like you, I just say, "oh, it's just anxiety, it'll pass." It seems to lessen the intensity and duration of what I'm experiencing...Take care everybody, Jitterygal :cool:





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