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Anxiety Message Board

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You are absolutely not the only person on these boards that this has or is happening to. There was a period for about 3 yrs where I felt like this every day. And even though I feel much better now, I still have those feelings frequently. I have taken Lexapro and it has helped out quite a bit. But moreover, I have learned to ignore and not fear these feelings as much. Just the other day, I had a slight dizzy spell (the kind you are referring to). It happened in the mall. Rather than obsess about it like I used to, I just let it happen and continued to tell myself that I was OK. I've had tests done, and nothing is wrong with me. I'm not sure if these symptoms ever go away, or we just learn how to ignore them. Either way, this is a very common experience for us, and you are by means the only one.

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