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Anxiety Message Board

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Yes, I've had my tongue break out in a rash that felt like I burned it with a hot drink, only instead of getting better like a burn would, it got worse. This happened to me in college and my mother sent me to our dentist (not sure why). He said it is a very common reaction to high stress and anxiety. He told me to rinse my mouth with very hot salt water, several times a day. I started getting better right away after this.

I've also had all the other things you describe at one time or another. It seems when I'm under stress, then things start happening to me breakouts in weird places, ear pain, urinary tract problems, headaches, muscle spasms/stiffness, chest pain, joint pains, etc., etc. After having anxiety problems for so many years and going to doctors and finding nothing is wrong, I just treat my anxiety with Xanax, as needed, and pain medication for the physical stuff and I feel better pretty soon. I try to never get trapped by the obsessive thinking that I might be only makes it worse.

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