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Anxiety Message Board

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I've been having variations of chest pain, shoulder pain, jaw pain, nausea for the past several weeks. Saw a cardiologist last week and had an normal EKG and scheduling a stress test and because I'm 28 with no risk factors everyone is assuring me my pain is atypical but last night I was on the treadmill for 10 minutes and got arm pain and a tight cramping pain in my abdomen, on left side and was convinced this was my heart, later had pain in neck and both arms and along with 24-7 dizziness am just a wreck.

I know anxiety is much more likely to be the cause along with tension but the symptoms are so real that I don't know how to make sense of it and I want to go to the ER right now but I'm also trying to be rational

I'm searing for a CBT therapist right now because I know I need help

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