Re: What's going on here?

its most likely anxiety, look up depersonalisation on the net, also out of body experiences do happen from anxiety
get doc to check you for low bloodsugar, thyroid problems, adrenal gland problems, etc
the best way to breathe when anxious or panicky is deep and slow, in a relaxed way, above all avoid rapid shallow panting
if it is anxiety the zoloft may well work again, perhaps at a higher dose

we do understand :jester: