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hi....sorry to hear you are going through this
when you start to feel that way try and focus on your breathing irregular breathing happens alot during anxiety and can cause some of those symptoms.I try to breathe in deep and let it out slow.Think of something you really enjoy.I really dont know of any herbel remidies that work myself,but maybe someone else can tip ya on that.I do know a mild valium works for most .....clonopin,ativan, can take these on a as needed basis.There are also anti depressant.....zoloft,lexapro,paxil etc,but since you only experiance the attacks while driving and things if it were me id go with valium as needed you can try a very low dose alot of times it is all that is needed.So check with your doctor......hope you get the help you need

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