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Anxiety Message Board

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Hey all - Longtime sufferer tyring to get control on anxiety. Question I have is for you guys who use breathing techniques to subdue anxiety. I have a hard time doing it and was wondering if any of you experienced similar difficulty when first starting to use the technique. The reason I ask is that during an attack it feels as if I cannot breathe. SO if it feels lilke I cant breathe how am i supposed to use a breathing technique to help me. Anu suggestions are greatly appreciated. I had a pretty terrible day today and am nearing my wits end.

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