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Anxiety Message Board

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I know EXACTLY how you feel. Just last night i sat here, all of a sudden i couldnt breathe, i suffer with asthma, so thought i was having an attack.
I took myself off to hospital, when i got there my oxygen sats where 100% and all the tests (ECG, peak flow etc) where fine. I was simply hyperventilating and i felt such a fool (i didnt even hang around to see a doctor - once i knew i wasnt dying i calmed down).
Im like yourself scared of taking medication, im convinced i'll get all the side effects, even though ive taken them in the past.
Ive just started seeing a therapist/counsellor, so im hoping to find some relief there.
Try and talk to your parents, sometimes i find it helps just to talk and get a different out take on this.
Good luck.

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