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Anxiety Message Board

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I get the weird heart thing too, when I start falling asleep I wake up quickly because it feels like my heart stops. Rationally I know if I'm gonna die I know I cannot wake myself up from it. I went to the Drs and they did do an echocardiogram, they thought maybe Mitro valve prolapse, but it wasnt my heart is fine. It is just anxiety, if I take my Xanax at night this doesn't happen, if I try going to bed without my meds then it happens.

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