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Re: Health Anxiety
Nov 17, 2005
dinney,

I hope this helps you - and anyone else that might be reading. I bought a book a few weeks ago called "It's Not All In Your Head - How Worring About Your Health Can Make You Sick - And What You Can Do About It" by Gordon J. G. Asmundson. It will not work overnight, but in time I think we can all learn how to manage this. I think my panic attacks would be worse had I not read ( I've finished half of the book ). They are very bad right now but I have a hunch in might be my medication ( Remeron ). I was doing better on the lower dose so I'm hoping to get an OK from my doc to bump it back down.





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