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Anxiety Message Board


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[B]
Hi guys, i was thinking about something

My anxiety is off the charts i mean when i get too happy I get chest pains from my anxiety, and when I get upset the same thing happens, all day long i constantly worry about getting a heart attack form teh chest pains etc.. anyway i have become a hypochondriac that thinks i have cancer etc..

well i decided that instead of constantly worying that i have to occupy my mind with things that make me think, anyway I like web designing an i ecided to get into this that way i have no time to thik and my mind is occupied, i am not sure if this will help but i will sure let you all know, i guess its a good idea since if we occupy our minds with activities that make us think alot maybe that will help us not worry so much? as i was designing a site i realized that I barely worried, so this oudl be teh answer to help my anxiety, or yours, fidn something that you enjoy doing and hopefully it will help your worrying/anxiety. :confused:

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