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Anxiety Message Board

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How long have tried not drinking since all this? I was a wild child as a teen and even just drinking every weekend had my mind a mess.I couldnt focus well or think in school I was very very forgetful.I believe in the saying you are what you eat (including drink of course) What we comsume can have major effects on us either good or bad.Also exersice can help our minds a great deal.If you are drinking to self medicate that is a problem I agree you should tell your doctor what is going on so he/she can help you with this and like you said the Lexapro isnt working well you may need a higher dose or a different med.Dont worry about telling your doctor about the drinking alot of anxiety sufferers have self medicated with alcohol.I did it myself for that and a bit of depression so get help for that and once you do and get the right medication for you and or counseling for the anxiety you will feel so much better! oh and if you are not eating right and exercising try it out

it will all work out dont worry!

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