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Anxiety Message Board

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I guess I meant I wish it was just an ear infection that could be easily cleared up with antibiotics and would not come back without a reason, like a cold. Panic seems to have no reason...just pops up out of nowhere. It's just maddening.

Do you have a lot more stress in your life right now...more than usual? When I have had episodes of panic or a constant state of anxiety, I look back and I realize something very stressful had been going on. Maybe work or relationship troubles. I try to stay organized and not overload myself with too much work. I also try to limit contact with people that are toxic. You can't avoid all the bad things, but if you can limit problems, your anxiety will be lessened.

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