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Anxiety Message Board

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Hi. Not sure if you are aware or not, but I just thought I'd mention that you could also be having pains in your chest purly from the anxiety that you have been experiencing. I have huge health anxieties, and my husband has suffered from anxiety and severe panic disorder for about 12 years....both of us have had the chest pains. I know it's hard but you've just got to try and reassure yourself that if all your tests come out fine and the doctor agrees that everything is good and normal, that you are going to be ok. I don't have specific anxieties about my heart, but I did fear I was having a heart attack one night and made my husband (boyfriend at the time) drive me to the ER. I woke up out of a deep sleep with my heart racing. They did an EKG at the hospital and said everything looked fine. I still have the racing heart fours years later but no heart attacks. :) I wish there was something more I could say to make you feel better, but believe me, I know how it is when someone tries to tell you that it's all in your mind and to try to forget about it. Easier said than done. I just try to take things day by day and when I start to fret about my health, I think of something different instead. It's taken a long time, but I am doing so much better than I was four years ago. I hope maybe soon you can find that same outlook. Good luck to you. And there are people here who understand what you are going through, so it's a great place to talk to someone and ease your fears. :)

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